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Say Yes to Yogurt with a Better-for-You Snack

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Changing daily habits, like what you eat, can enhance your overall wellness. However, it doesn’t have to mean forgoing favorite flavors or skipping out on delicious snacks.

Poor diet one suspected cause of leaky gut syndrome

Dear Doctors: I went to urgent care with bad stomach cramps, and the doctor there talked about something called “leaky gut.” But when I asked my own doctor about it, he said it’s not really a thing. What do you know about leaky gut?

COMMUNITY CALENDAR

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Beware of dog(s)

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Once upon a time, there was a dog named Bette. She came to us as an adorable bundle of blonde fur—abandoned at the dump by despicable people who will someday burn in hell.

COMMUNITY CALENDAR

Calendar Guidelines

COMMUNITY CALENDAR

Calendar Guidelines

Easy and Delicious Ethnic Dishes

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When tried-and-true family favorites turn stale and boring, digging through cookbooks and sorting through blogs for new recipes may seem far too time-consuming for your busy evenings. However, a simple ethnic twist in the kitchen can turn bland dinners into exciting meals.

Most people with MS have relapsing-remitting type

Dear Doctors: My older brother is 33 years old and was recently diagnosed with multiple sclerosis. I don’t want to bother him with a lot of questions, but I would like to learn more about it. Can you please explain what it is, how it’s treated and what to expect?

Dear Reader: Multiple sclerosis is a degenerative disorder in which the immune system malfunctions and begins to attack the brain and the spinal cord.

Getting Into Character

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Hathaway High School students and librarian Glenda Granger dressed up in storybook characters to help celebrate the love of reading and books during the holiday season. Submitted photo